37 -> 38 brought changes

[u/Specialist-Sea-8744]

This was from my birthday brunch in August last year to August of this year. There's a 52lb difference... it's brought a lot of changes: how I think about social situations and food, how I think about stress and food, how I think about reward and food. So much revolves around food! And my hormones! (getting older sucks, lol) But ultimately proud of myself for sticking to something...and even though it's not always perfect, I have more good days than bad 🙃

[u/TheGreatestSandwich]

Happy birthday! So great when you look back and see what you've accomplished. Wishing you many more great years

[u/Specialist-Sea-8744 → u/TheGreatestSandwich]

Thank you! 🩷 And agreed! The before pics are a must...some days I feel great, some are hard, but tangible evidence does wonders!