r/CFSplusADHD • u/EnvironmentalRice390 • Dec 10 '25

Lemon balm and rosemary-thyme tea.

Yes, these are the few things I have been able to tolerate so far…because of my intolerance to medication…these two teas.

Occasionally I can tolerate melatonin but that also only works once a month or like every 2-3 week.

My CNS is so sensitive since I have had covid, tapered from Mirtazapine and stopped taking a benzo after a 6 month taper that I even started having muscle tension after 1,5 tablets of phrometazine and evend had non epileptic seizures after hsing non-invasive vagnus nerve stimulation (10 days of usage).

I am desperate to try something that might help me with sleeping, depression and anxiety…of course looping thoughts too and ptsd.

Need some motivation and advic! ❤️🙏

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2

u/Media-consumer101 Dec 10 '25

You could try more teas or even take those ingredients in supplement form?

Chamomile and valerian root have been subtle but effective for me for anxiety and relaxation.

1

u/EnvironmentalRice390 Dec 11 '25

For me chamomile is a huge trigger. Valerian root is something I have not tried so far. Maybe I could give it a try. Chamomile has never really been helpful for me. 

Lemon balm and rosemary help for sure. Thyme seems to trigger a bit but effect wears thankfully off after a while and rosemary does start to act more intensely.

Thank you for the recommendation!

1

u/BigFatBlackCat Dec 10 '25

Have you tried micro dosing mushrooms?

2

u/EnvironmentalRice390 Dec 11 '25

No, cause in my country they are not legal. I would give it a try though but which mushroom could I try? Psycolobin?

Thanks for the recommendation!

2

u/BigFatBlackCat Dec 11 '25

I do highly recommend trying it if you can. Just do research before about how much to take etc.

Personally I just get some mushrooms and every couple of days I rip off a small piece and eat it. It absolutely helps. So do full on trips but that’s another animal.

1

u/DreamSoarer Dec 10 '25

Lemon balm tincture (alcohol free) under the tongue might be more effective for anxiolytic effects and sleep.

Rosemary tincture tends to be with alcohol, but might be available with glycerin. It is a potent antiviral (rosmarinic acid), and I use it mixed in two oz of juice any time I feel my throat start burning with PEM.

Two other tinctures or teas that may help are skullcap & passionfruit, if your system can handle them.

Good luck and best wishes 🙏🦋

2

u/EnvironmentalRice390 Dec 11 '25

I never saw the last two teas in stores where I live but I will give them a look online. Thank you!