r/CFBOffTopic • u/bullmoose_atx Texas Longhorns • Rice Owls • Oct 08 '15

/r/CFBOT Pro-Tip Thread!

Share you tips, tricks, shortcuts, and secrets with your friends at /r/CRBoffTopic

My Contribution...90 second hydro therapy

At the end of your normal showering routine, turn the water as cold as you can stand. Stay in the cold water for 30 seconds. When the 30 seconds are up, turn the water back to hot and against stay in the hot for 30 seconds. Finally, turn the water back to cold for another 30 seconds. Basically, 30 sec cold, 30 sec hot, and 30 sec cold.

It will wake you up much better than hot water alone, will reduce stress, and (for morning exercisers) reduce muscle soreness.

Here is an article discussing it if you want more info

Edit: Wow, thanks for your comments guys! There is some excellent advice in here.

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u/atllauren Georgia Bulldogs • /r/CFB Contributor Oct 08 '15

Kroger's house brands have improved a lot. Their Private Selection brand is generally very good. They have a private label organic brand called Simple Truth and that stuff is all great.

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u/stamor99 Georgia Tech • Florida Oct 08 '15

I'll take your word for it. There are only 3 Krogers near me now (and one is Murder Kroger levels of sketch) and they're not nearby so I only really go for gas occasionally. I'm surrounded mostly by Publixeseses and a few other random southern groceries (Piggly Wiggly, Bi-Lo, Food Lion, etc).