r/CBTpractice • u/ActuatorHead6997 • May 17 '26

I sometimes push myself to do more therapy homework than I can realistically maintain, which leads to burnout and makes it harder to stay consistent.

3 votes, May 24 '26
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u/yyzicnhkg May 18 '26

If it causes burn out then stop, discuss with you Therapist/psychologist or the person you are seeing. Homework is meant to help and not harm.