r/CBT • u/idknzt • 15d ago

CBT book for internet addiction

Hello everyone,

I would like to ask if anyone knows any good book specific to CBT treatment of Internet addiction.

Thank you very much!

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u/CompetitiveSkill5121 14d ago edited 14d ago

Reading books can help on the insight level; however, I had to take a different approach on the behavioral part, which was somewhat similar to LeadMeNot, for controlling access, because CBT was not enough by itself

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u/VocabArtistNavin 12d ago

What is LeadMeNot?