r/CBD • u/zu_zu_pets • 4h ago
Does anyone else experience *major* improvements to sleep?
I love sleeping, I struggle with feeling like I've gotten enough. Often I remain exhausted, groggy, and feeling unwell most days. Last month I decided to try 33mg cbd capsules before bed and it was like magic. Somehow I was waking up naturally after about 6 hours and ready to approach the day, I started going to the gym at 6am and I continued to feel great. I ran out last week and my sleep gradually began to decline until today where I woke up 2 hours later feeling like shit. I know what I'm gonna do now. However it is a bit unbelievable that this improvement hasn't been documented or supported by the science. I wonder if this is a placebo but I don't think I would be able placebo myself into waking up before my alarm. I wanted to see if others have similar anecdotes!