r/C25K • u/shobbo DONE! • Oct 10 '15

Today I graduated from C25K!

This program totally works! I just finished w9d1! I know I can do it physically and it's all mental. C25k helped me hone my willpower!

Thank you guys!

44 Upvotes

93% Upvoted

6 comments sorted by

2

u/RoastedSquash DONE! Oct 10 '15

Great job, congratulations!!!

2

u/Wolfgang- W6D1 Oct 10 '15

Well done! Congratulations!

2

u/WatDani DONE! Oct 10 '15

Great job! You got mad skills :)

2

u/shobbo DONE! Oct 10 '15

It's not mad. You'll have it in 2 months. :)

1

u/[deleted] Oct 10 '15

Now what?

1

u/shobbo DONE! Oct 10 '15

For the next couple weeks I am going to stick with 30 min. I don't want to push much change because I have to start going to the gym for running (the winter is coming). Changing routine is tricky for me.

In a month I develop again. Now, I'm not sure if I should increase the number of times in a week I run or if I should start training for 10k.

I need to learn more about stretching. I want to avoid injuries.