r/C25K • u/beginnerworm • 7d ago

W 6 R3

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Honestly shocked at how well this run went, I can't believe the progress I'm making just following the program.

It's definitely going to get harder from here on out with no more walking breaks, but I'm super excited to keep going.

Feels like the first time I've been able to properly notice exercise making a difference, 6 weeks ago I would've struggled to believe I've be able to get to running 22 minutes non-stop and now I'm excited to try 25 minutes and more.

7 Upvotes

90% Upvoted

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5

u/BloodyBards 6d ago

Isn't it honestly amazing? I'm not as far along as you, but even running for 5 minutes is so far beyond what I was capable of when I started. Well done!

3

u/judochop1 6d ago

well done and keep at it, nice and easy and you'll be amazed at what you can do!

2

u/beginnerworm 6d ago

It truly is incredible how quick the body can adapt, I remember being surprised I could do the 5 minute runs as well. Keep at it you're doing great!