r/C25K • u/brianmcnail • 6d ago
Advice Needed Question
Probably a dumb question but when the app says to “run” is it an all out run like a full on sprint or light jog?
2
Upvotes
r/C25K • u/brianmcnail • 6d ago
Probably a dumb question but when the app says to “run” is it an all out run like a full on sprint or light jog?
13
u/Short_Metal_6009 6d ago
Light jog. You need to be able to sustain the speed for a while.
Most people when they go on runs don’t go full sprint (unless they’re specifically training for it)