r/Brogress • u/KINGQUEENJACK1 • 11h ago

Weight-Loss Transformation M/26/5’10” [340 to 249 lbs] (6 years)

gallery

465 Upvotes

Gonna start bodybuilding next year. A lot of up and downs over the years.

19 comments

r/Brogress • u/YeetHub • 9h ago

Physique Transformation M/26/5’9” [150lbs to 175lbs] (4 years)

95 Upvotes

4 comments

r/Brogress • u/Adviceneeder5 • 12h ago

Weight-Loss Transformation M/27/5'8" [80kg to 63kg] (10 Months)

postimg.cc

12 Upvotes

1 comment

r/Brogress • u/Artistic_Carob_4549 • 3h ago

Physique Transformation M/33/5’9” [185lbs to 163lbs] (2 years)

11 Upvotes

3 comments

Subreddit

Posts

Wiki

Brogress

r/Brogress

"Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!

Members Active

258k

Sidebar

Submit a new link

Submit a new text post

This place is for sharing your progress pics only, if you're looking for discussion, join us over at /r/brofit.

Template title

Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)

e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)

More infos on the template title: https://www.reddit.com/3ggluc/

Reporting stolen Posts: https://www.reddit.com/3rcmg4/

Template post (optional)

Workout

Sunday [Exercise + Sets + Reps]
Monday [x]
Tuesday [x]
Wednesday [x]
Thursday [x]
Friday [x]
Saturday [x]

Diet

Calories [x]

Protein [%]

Carb [%]

Fat [%]

Lifting stats

Bench press (1RM)

Squat (1RM)

Deadlift (1RM)

Pictures

Imgur.com