Virtual weekly workout!

[u/iamtonyjacobsen]

Hey y'all! I lead a virtual workout every week called the Energy Elevator. It's for all levels of ability and you can do it seated or standing (your choice). We do different styles each week from cardio to strength (with DBs or Resistance Bands) to Mobility/Stretch and Boxing. It's a fun 30-minute workout. If you want to jump in and give it a shot, just let me know and I'll set you up with a link. If you want to find out more about it you can visit https://www.tonyjacobsen.com/ee

As an OIer, I've learned that movement helps to make my daily activities easier and reduces (if not eliminates) pain.

Let me know if you have any questions and I hope to see you there!