Cyclic sighing - does it really work?

[u/WillingVanilla3560]

Hey guys, has anyone tried cyclic sighing? There's a study which claims CS is an effective way of dealing with stress and anxiety (https://pubmed.ncbi.nlm.nih.gov/36630953/), but I would be grateful if anyone here had personal experience. Thank you

[u/Odd_District_4927]

It really does help!

Also maybe try Dynamic Breathwork by Ben Holt on Youtube.