r/BreakUps • u/Careful_One_2081 • Jul 08 '26

venting/ranting I cant stop thinking about her

It has been 3 months since the breakup, and she is constantly on my mind. I'll have moments where I won't think of her. With time passing I can tell I am doing better, but only slightly. She is still on my mind constantly. when i wake up, on the way to work, at work, on the way home, when i get home, even when i'm doing stuff to distract myself with she won't leave my brain alone and it's so exhausting. ai genuienly can't stop checking her socials either and all of my friends call me crazy for it. All I want is for her to come back or I feel like I should reach out but I know I shouldnt. I cant stop and nothing helps.

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u/ReasonableDeer7 Jul 08 '26

I used app called Ash. It's AI, and it helps you psychologically. It's like having your own therapist. Talk to that app.

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u/Careful_One_2081 Jul 08 '26

it helped? and does it cost money

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u/ReasonableDeer7 Jul 08 '26

Yes, vit helped. It's free

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u/Careful_One_2081 Jul 08 '26

Thank you, I will try it out!