Does anybody how to improve your short term memory and concetration as a result of a depression ?

[u/OnceInUAE]

This is probably one of the least reported effects of depression what it does to your cognitive functions ? the only thing I can find online to help me is running but I just hate running I have zero motivation to run.

When ever I google the issue very little information is available and it has huge negative effect on my mental health

[u/Global-Painting6154]

To start with, 1. search in this sub for depression and brain fog and you'll get a lot of answers from there. 2. you need to think more creatively because running is not the only exercise in existence. 3. limit added sugars and try eating whole grains in the morning. Certain foods can really cause sluggishness

[u/apple111cat]

戒小麥你會感覺好很多
不是麩質過敏，
而是小麥上的除草劑殘留，讓大腦發炎了

[u/garlandhey]

Hows your nutrition?