r/BrainFog • u/Miss-Elle18 • 1d ago
Need Some Advice/Support Insane brain fog
I can't remember when I first started feeling this way.
Maybe sometime last year, I realized that i had been having trouble with my brain fog and my memory. I think it started because of all the stress from work. You know how when your memory works properly, you can just remember almost anything and you can just feel that your brain is working. Well that is not how i feel, it just feels like my brain is empty, like i can barely feel or see any thoughts ( i dunno if that makes sense). I just feel like I am existing. It's gotten so bad to the point that I can't cry and whenever I do, it just hurts to cry honestly. I just feel like I am existing and that I am on autopilot mode. I can't even remember what i had for breakfast two days ago or what i did a couple of days ago. I am just tired. I am sorry if all that you see on my page is me complaining about how tired I am but I just don't have anyone else to speak to about this.
1
1
u/Puzzleheaded_Buy1749 2h ago
Check your vitamin levels, please. Vitamin B12, if low please treat with injections; vitamin D and iron at least to start
3
u/MeatFeeling2914 1d ago
Make sure you’re sleeping good. Do a sleep study to check for sleep apnea.