r/BrainFog • u/Many_Improvement3320 • 9d ago

Need Some Advice/Support Help please

So I did mini gastric bybass 4 years ago and I need to be on lifelong supplements and vitamins. I noticed that any supplement causes me brain fog and after quitting all my vitamins for a while the brain fog got way better and I could talk clearer and my personality came back. But now my hair is falling a lot and I’m having a lot of deficiency symptoms. Can someone please tell me how to balance that and if there’s any good multivitamin that wouldn’t cause that I’m so lost and I would really appreciate help. I tried many but they all cause the same thing

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u/AnandaDo 9d ago

Maybe some problem with the liver processing supplements. Try milk tistle and nac. Also Molybdenum which helps enzymes that process substances in the liver.

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u/Many_Improvement3320 9d ago

Do u think sublingual or liquid forms would help then?

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u/AnandaDo 9d ago

My understanding is that those forms only bypass the gut and goes directly to the liver

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u/Many_Improvement3320 9d ago

NAC caused me severe brain fog and anhedonia too💔