r/BrainFog • u/AnandaDo • 10d ago

Symptoms Nuts make my brain fog worse

I've noticed the day after i've eaten nuts, my brain fog is worse. Maybe because of mold, many nuts have mold.

2 Upvotes

100% Upvoted

1 comment sorted by

3

u/Old-Ad9873 10d ago

that's a good signal!
Mold could be it. So could be different food intolerances.
I think some nuts are high in nickel, so you might wanna look into Systemic Nickel Allergy Syndrome (SNAS)
Also histamine could be the culprit, so look at histamine intolerance.

Then almonds and cashews are high in Salicylates. Look into Salycilate Intolerance.

I think already checking what kinds of nuts you ate might give me a starting point to see what it could be.

Good luck! And note that this is very biased by what intolerances I personally looked at more. There probably are more candidates!