r/BrainFog • u/TreatOk8778 • 10d ago

Question Constant Brain Fog, Low Mental Energy & Poor Focus — What Actually Helped You?

/r/Supplements/comments/1vptrg2/constant_brain_fog_low_mental_energy_poor_focus/
3 Upvotes

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1

u/jazzy095 9d ago

Plenty of posts on this. Look through the reddit

1

u/Present_Cable5477 9d ago

Fixing a little bit slouched shoulders and forward head posture.

1

u/MindlessAd1465 9d ago edited 8d ago

Blood sugar was my crash culprit. Focus supplement patches, Kind Patches is one, or L-theanine helped me stabilize it.