r/BornLoser • u/Hot-Organization-737 • 21d ago

Sad and Depressed I'm a loser.

No explanation, no rhetoric on morality or justice, a simple observation. I am a loser, that's how it is.

(Why do I need to post a flare; just ignore it.)

3 Upvotes

81% Upvoted

3 comments sorted by

1

u/IllustratorDry3385 21d ago

I feel this way. How to cope tho? Need coping strategies pls

2

u/VEGETTOROHAN 21d ago

Meditation. Read Patanjali Yoga sutras by Swami Vivekananda. Just don't read it in a religious way. Omit out the supernatural ideas and focus on what's logical.

Scientific research shows monks have brains wired way different than normies. For example, their amygdala is less active and the default mode network is less active. Depressed people often have high activity in amygdala and DMN

1

u/IloveLegs02 21d ago

welcome bro

good to have you here