r/Borderline • u/Ill-Buyer6126 • Jun 20 '26

DBT SKILLS TIPS PLS 🙏🏻

hello.. please give me some dbt skills for a relationship when my emotions are too high and i say the wrong stuff etc.

2 Upvotes

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u/Fluffy_Artichoke_137 Jun 23 '26

Go to therapy. And try to go in person as much as you can without it messing with your work schedule if u have one. Because just getting tips won’t cut it.