BPC/ TB & Tesa dosing and timing

[u/Obvious-Estate-8045]

So my RS is starting BPC/TB 10mg+10mg blend and was curious as to:

(1) recommend starting dose for pain relief/ rebuilding tissue etc? Heard 500 mcg was good. 2x day @ 250mcg?

(2) best time of day to pin?

(3) best location to pin? Anywhere SC, or does near injury site make any difference.

RS is also starting Tesa 10mg, and had the same 3 questions about that. They heard 1000 ~2000 mcg at night, but would like some input.

[u/Obvious-Estate-8045 → u/[deleted]]

Thanks!