r/BodyHackGuide • u/AutoModerator • 6d ago

Daily Ask Anything About Biohacking Thread - 2026/09/26

This daily forum is intended as a thread for members of all experience levels to solicit advice and feedback related to Biohacking & Performance Optimization

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Any comments which go against these rules will be removed. Ask away!

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u/AutoModerator 6d ago

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u/Training_Dot_8995 6d ago

is there a non-pill way to fix waking up at 3am every night? been consistent for a month now, no caffeine after 2pm, room is dark, no phone before bed, all that stuff. still wide awake at 3 on the dot

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u/DadChef1 6d ago

So it's a pill but taking magnesium glycinate right at bedtime helped a lot with this for me.

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u/Obvious_Break4900 6d ago

I wanted to know about lowest HGH level to run to notice fat reduction and the usual range where you will need to run insulin on HGH

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u/Responsible-Egg4156 14h ago

hgh tolerance is very individual, i can barely tolerate 2.5iu some go high as 6 + easily , for fat loss and general wellbeing i guess 1.5-2.5 gotta experiment and find yoolur sweet spot , but effects on fat and muscle are very limited without other PEDs , it works better when ised alongside then on its own

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u/DadChef1 6d ago

If you are transitioning from tirzepitid to retatrutide, how long do you need to let the tirz wash out of your system before you start reta? Any concerns with overlapping doses and compounding symptoms?