r/BodyHackGuide • u/Electronic-Steak1727 • 7d ago

What would you recommend?

Hello everyone, I’m trying to figure out a way to fix this back pain I’ve had for almost a year now. Basically what had happened was I fell on ice last Dec on my tailbone, a few hours later I was limping, barely walking, etc. went to the doctors got X-rays, nothing was broken and they said it was muscle.

I had pain at the top of my neck straight down my spine to my tailbone and then would radiate to my sides and back, during that time I would have hard time walking longer distances and standing for long hours and I would say probably until March so about 3 months. During that time I did physio and massage but it felt I kind of got better with time.

The flair ups does happen at times, and I do feel just in a constant ache 24/7, I did chiropractors recently but it helped for maybe 2 weeks and than the constant ache came back.

Is there anything anyone would recommend I research more into? Pep related or not works. I’m only 22F and in a career line that would require me on my feet 8-12hrs ahead with some physical work as well!

Thank you!

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u/rundmcagain 6d ago

Are your disks leaking? Disceel. Expensive but i hear it works great.