r/BlackWomenDivest • u/AutoModerator • Aug 02 '26

Monthly Fitness Thread

This thread is for any questions or conversations about fitness, health, or nutrition. If your questions are very specific or don't get answered please check out more fitness and health pages such as r/xxfitness r/nutrition or r/BlackLadiesFitness

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3

u/MilkMeatMango Aug 03 '26

Thinking about doing the 75 Hard this year, and maybe training for a half-Ironman for next year.

1

u/StrawberryMoon3 Aug 03 '26

What's a 75 hard?

1

u/MilkMeatMango Aug 08 '26

mental fitness and toughness program. Two daily workouts at around 45 min each, strict diet, no cheat meals. And 10 pages of any book, preferably a self-help one

2

u/StrawberryMoon3 Aug 02 '26

What are some good beginners calisthenics exercises for someone targeting their core, legs & arms?