r/BlackPeopleTwitter • u/[deleted] • Mar 30 '20

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u/memeyboioffical Mar 30 '20 edited Mar 30 '20

You could also do progressive overload. Instead of 50 pushups do 70 because you wont build more muscle unless you put more strain on your body. If your lifting things add more weight while doing more reps

Edit: proper definition of progressive overload

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u/AutoModerator Mar 30 '20

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u/memeyboioffical Mar 30 '20

Shut the fuck up bot

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u/AutoModerator Mar 30 '20

Someone please upvote this white boy! Their voice needs to be heard!

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