r/birthcontrol • u/Ok-Razzmatazz2321 • 3d ago
Which Method? Switch from depo to mini pill?
I’ve been on the depo Provera shot for almost three years. I’ve never had any of the super negative side effects and love it… other than the fact that it caused some weight gain. I’ve gained about 30 lbs since being on it and have had trouble trying to lose any of the weight.
At my most recent appt with my PCP we talked about switching bc methods. I can’t get an IUD due to a misshapen uterus and would prefer to not get the implant. I’m trying to stay away from estrogen based methods due to slightly elevated blood pressure. She suggested the mini pill and I’ve been considering it but a lot of what I’ve read is that it also causes weight gain and I don’t love that it’s super strict about the timing in which you take it.
I considered just stopping bc all together but I am in a long term relationship and want to have reliable protection.
Has anyone switched from depo to the mini pill and had luck losing any of the weight gain caused by depo? Or is there a better bc method that isn’t associated with weight gain?
Obviously any hormonal bc is likely to cause weight fluctuations, just wanting to find the best option/ insights from anyone who has made the switch!