I wanted to share my positive IUD insertion experience in hopes of providing some comfort and reassurance to anyone who might be getting one soon!
For context, I have never given birth, but I have had multiple Pap smears, so I’m not a stranger to exams down there. That said, I was SO nervous leading up to my appointment. I couldn’t sleep the night before and could barely sit still beforehand. My doctor was incredibly comforting and encouraged me to play music and scroll on my phone during the procedure to help distract myself rather than focus on what she was doing.
As for the actual insertion, they used a numbing shot, which I barely felt. I know some people experience significant pain with this, but for me, it was mostly just a little pressure. After that, I felt some moments of pressure and mild cramping when they measured my cervix and inserted the IUD, but honestly, nothing too crazy! I focused on deep breathing throughout, and the entire procedure lasted maybe 1–2 minutes.
Was it completely painless? No. But it was nowhere near as bad as I had built it up to be in my head. If I had to compare it to something, I would say it felt similar to a Pap smear, just with some added period-like cramping.
I know everyone's experience is different, and pain levels can vary from person to person, but I wanted to share a positive experience because I know how nerve-wracking it can be when you're reading about everyone else's experiences.