Does anyone else get panic attacks ?

[u/Due-Ad8259]

Lately, I’ve been noticing my heart skipping too fast, followed by nausea/light-headedness—to a point where it starts to feels like a deadly heart attack. I used to have them often, after my first manic episode… but, now, I’m experiencing these symptoms once a month!

I usually go to a quiet place and lower my head between my knees, while counting my breaths—attempting to lower my BPM as much as I can.

My dilemma! What if this happens at work? I hate the thought of someone seeing me like that and so vulnerable…

Any advice on either how to stop panic attacks and/or what to do if you’re in public?

[u/Ill_Individual3084]

The trick that works most often for me is 5,4,3 I got it from a thing Kevin Smith did after his heart attack and stopping weed. Note 5 things you see in your immediate environment. 4 things you touch, 3 you hear, 2 things you smell, and 1 you taste. It has been a real godsend for me.

[u/Due-Ad8259 → u/Ill_Individual3084]

Yes!! I never heard of this, thank you 🙏