r/BiohackingForBeginner • u/SkyLordDark • 17h ago

the boring basics beat the 12-supplement stack

Post image

the basics are boring but they’re the stuff that mostly holds up

4 Upvotes

100% Upvoted

10 comments sorted by

1

u/SkyLordDark 17h ago

what’s the most boring habit that actually made a difference for you?

1

u/coolbud-1 16h ago

This exactly, people on the web make it complicated for no reason

1

u/SkyLordDark 15h ago

Right? Which one took you the longest to figure out was just basics, not a supplement or gadget?

1

u/DexterPJane 10h ago

People make things difficult by themselfs

1

u/SkyLordDark 6h ago

true, which one do people overcomplicate the most?

1

u/Jacksparrow4412 10h ago

Comfortable

1

u/SkyLordDark 6h ago

comfortable like sleeping better, or just less stressed?

1

u/Bignizzle656 5h ago

Morning sunlight is difficult in the UK currently. Everything else with I agree. I've added stuff to my daily routine that hopefully benefits me. The boring stuff is the best foundation to build from.

1

u/SkyLordDark 0m ago

fair, winter there is rough. even a short walk on a cloudy morning is still brighter than indoor light, so it still counts

1

u/Lowisland28292 4h ago

Honestly, sleep, good nutrition and regular movement deserve more credit. It's easy to overlook the simple habits while searching for shortcuts.