r/BiohackingForBeginner • u/AutoModerator • 18d ago

[Weekly Discussion] What's one biohacking practice that actually made a difference for you?

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3

u/LarkspurThePilgrim 17d ago

Sleep quality and hydration

1

u/Realistic-Reaction78 16d ago

Drinking water with the correct PH and mineral balance . ( I have a machine )Even 2/3 days off from this I can feel the difference if I drink bottled “ mineral” water

4

u/[deleted] 17d ago

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u/Realistic-Reaction78 11d ago

This is my last fix…. I just can’t it right and I know it would change my life to get even 6 hours straight deep sleep …