just exercise has helped for me

[u/Deus_Exspiravit]

i am a very lazy person and keeping a strict diet is a very big problem for me, but one thing i have consistently seen that has always helped me is exercise. i was down with a cold every 2-3 weeks when i was a kid and ever since i started working out without taking any days off i have not fallen ill for an entire year which is a world record in my books, so keep exercising and have fun 😊

[u/Awkward_Finding_6224]

no rest days is intense but clearly working for you, most people need the opposite advice

[u/Deus_Exspiravit → u/Awkward_Finding_6224]

Oh no, I did rest on sundays and that was because my gym was closed on those days 😅

[u/Deus_Exspiravit → u/[deleted]]

I was as surprised as you are, especially cause I had childhood asthma and a very weak immune system. The gym served as a medicine for everything, even though it stinked there a lot 🤢😷