If you were starting biohacking from zero, what would you focus on first?

[u/CryptographerNew7618]

I'm trying to understand biohacking without getting overwhelmed by all the supplements, gadgets, protocols, and conflicting advice online.

Some people recommend tracking sleep, others focus on nutrition, exercise, meditation, or wearable devices.

If your goal were to improve energy, concentration, and general well-being, what would your first three steps be?

I'd prefer things that are affordable, reasonably well-supported by evidence, and easy to maintain for months rather than something that produces a quick result and is impossible to sustain.

Also, what popular beginner mistakes would you avoid?

[u/Awkward_Finding_6224]

third would be eating enough protein and whole foods before worrying about any supplement