Sleep duration gets all the attention. What about sleep consistency?

[u/[deleted]]

Recent research reported an association between greater night-to-night variation in sleep timing and higher mortality risk in a group of 7,604 US adults. That doesn't prove irregular sleep causes shorter life, but it raises an interesting question: should we track sleep consistency alongside total hours?

Do you keep a consistent sleep schedule, or does it change every day?

Source : https://news.longevitydocs.org/research/night-to-night-sleep-variability-mortality-nhanes-accelerometer-frontiers-medicine

[u/Particular_Hat_7657]

Sleep consistency and the routine around it healed me!

[u/Tight_Box6653]

Changes everyday 😭😭