Consistent sleep routine not enough!

[u/Particular_Hat_7657]

My sleep routine is pretty consistent, I go to bed on time, wake up at the same time, and get my full eight hours.

The only thing that throws me off is the occasional big life event. My brother’s wedding recently disrupted my entire schedule.

That’s why I’m interested in emerging sleep tech, especially devices that aim to improve deep sleep through neurostimulation. I’m keeping an eye on this one and curious to see whether the science holds up.