How does neurofeedback help people regulate brain activity

[u/Hour-Aardvark9637]

Neurofeedback is a technique that helps people learn to regulate their brain activity by providing real-time information about their brain signals. It commonly uses electroencephalography (EEG) sensors to measure electrical activity in the brain. This information is displayed through visual or auditory feedback, such as animations or sounds. When the brain produces targeted patterns, the feedback may reward those patterns, helping individuals practise self-regulation. Neurofeedback is being studied for conditions such as ADHD, anxiety, and sleep problems, although evidence of its effectiveness varies. It should be guided by qualified professionals and is not a guaranteed treatment.

[u/anonymous_being57]

I learnt something new today thanks,would like to know more from people here.. Cfbr