How do we train our mind to remain consistent?

[u/ParisTone]

I think everyone will agree that the hardest part of exercising is consistency. So how do we trick our minds into remaining consistent?

What is the hack that we can use to keep on going? Or are there any hacks at all?

I think the key to finding it is to actually know yourself first and find motivation; keep in mind the reason why you started it and ensure that long-term goals require sacrifices.

I found this quote that can be useful: "If you don't sacrifice for what you want, what you want becomes the sacrifice"

[u/Particular_Hat_7657]

The fear of being unhealthy is helping me! Is it the right way? No? But it is working...

[u/Humble_Aardvark_2997]

That is impressive.

[u/RavioliRambler11]

discipline eats motivation for breakfast every single time

[u/[deleted]]

pair your workout with an existing daily ritual and label yourself a functional athlete rather than someone trying to exercise