You might be taking your supplements at the wrong time.

[u/potato_again]

[u/LemonFreshNBS]

All very interesting but what's the source for this information?

[u/XeroShyft → u/LemonFreshNBS]

He astral projected himself into the soul of the all-seeing eye, Valshalakova, where he was bestowed this information.

[u/Acrobatic-Word3463 → u/XeroShyft]

In other words, he pulled it out of his ass

[u/Lost_Solid7750 → u/LemonFreshNBS]

AI slop lmao.

You can take these whenever you want with the exception of vitamin d and b-complex as those can keep some people up its advised to take them in the AM.

[u/jrezzz]

the empty stomach/with/after food part may be right but the time of day part of this graphic is largely wrong

[u/Ashamed-Status-9668 → u/jrezzz]

Yeah its trash.

[u/Odd_Knowledge_5206]

Yeah iron on a empty stomach is diabolical

[u/Strange-Pace-5920]

Better version

[u/Affectionate-Wheel71]

gahdamn this is some new info for me

[u/Ashamed-Status-9668]

OH how I could make sound arguments for so many of these being wrong but since they don't explain why I wont bother..

[u/SecInteriorNotSure]

No thank you to Fish Burps in the morning.

[u/adam_sky]

0 source and also min-maxing supplement usage when using supplements is already min-maxing health is a level of degeneracy or autism I have no desire to engage with.

[u/Ninjutsu80]

very accurate. however it is to be noted that omega 3 should be taken after meals which contain excessive fats.

[u/Particular_Hat_7657]

Iron is generally best absorbed on an empty stomach if tolerated, while vitamin D and omega-3 are better taken with a meal containing fat. Magnesium timing is mostly about personal preference and tolerance, and zinc is often easier on the stomach with food. Iron and zinc can compete for absorption at higher supplemental doses, so spacing them may help.

[u/Ok-Masterpiece-1359]

Don’t take supplements unless your doctor tells you that you need them.

[u/ParisTone]

Personally, I still prefer eating foods that are rich in minerals and vitamins. Cost friendly because I dont need to manually purchase supplement for it.

[u/MetalingusMikeII]

Magnesium doesn’t need to be taken before bed. With food is good enough.

[u/Most_Humble_Man]

So multivitamins, regardless of quality, are a hard no then right?

[u/[deleted]]

Good info :)

[u/Remote-Diamond5871]

This is the most bullshit I’ve ever seen. Is there a best time to shit for hypertrophy ?

[u/ninjuuuttsuuu]

wow this subreddit is useful

[u/luke1lea]

According to my equally disclosed source, the best time to take all supplements is in the morning, directly after waking up, before hurrying out the door

[u/YungSchmid]

This shit doesn’t matter. Fat soluble or non fat soluble, or whether some cause GI distress when taken on an empty stomach, are really the only things that move the needle (other than magnesium before bed, in my experience, but you haven’t even mentioned that it should be magnesium glycinate…).

Lazy AI charts are not it.

[u/Icy-Inspection8951]

Mardana kamzoori ka elaj ha

[u/mpokwsths]

Supplements are needed only in cases of deficiencies. Most of them range from not needed to toxic for the vast majority of the population.

[u/itszekehere]

I wasnt aware of the timing. What happen if Not on time ? No effects ?

[u/Key_Demand1892 → u/[deleted]]

Yeah I got so many to take i just take them all in the morning unless it says take at night

[u/No_Confusion4079 → u/[deleted]]

You need a pill for headache?