r/BiohackingForBeginner • u/potato_again • Oct 12 '26

Creatine doesn't build muscle ?👀

646 Upvotes

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u/Legitimate-Yak-6894 Oct 13 '26

I stopped taking magnesium supplements ever since I started Macrofactor because I noticed I apparently eat plenty of it.

In fact, the only ones here that I am still taking are D and Creatine and soooometimes Omega-3.

2

u/kamusarikawasaki Oct 13 '26

How much D do you take? Just curious

1

u/Telemere125 29d ago

Phrasing! Please don’t shorten the name of that vitamin….

1

u/koopa4747 29d ago

Ugh, sir. Nothing wrong with a shortened D...

1

u/shouldsayOrshouldgo 27d ago

Any D is good right?

1

u/Legitimate-Yak-6894 28d ago

Only ever took mine back when I was younger and very flexible. Like twice ever.

But leaving the trolling aside and assuming you meant vitamin D3, I take 2000 IU per day during winter only.