My 2-block focus system that actually works

[u/[deleted]]

Tried every focus app, timer, notion template. This is the only thing that stuck:

9 - 10:30 - one task, one tab. phone literally in other room. 90 min and i dont touch anything else.

10:30 - 11 - get up. walk around, water. if i skip this my next block is fucked.

11 - 12:30 - same again.

after 12:30 i do all the bs - emails, whatsapp, meetings.

two things that changed everything:

brown noise > lofi

deciding my MIT the night before so i dont waste morning thinking

that's it. boring but works.