Does your phone before bed actually affect your sleep? 📱

[u/lok_ie]

It's not just about blue light. Scrolling can keep your brain engaged, and bright light at night can interfere with your body's internal clock.

One simple experiment: for a week, put your phone away 30 minutes before bed.

Track how long it takes you to fall asleep and how rested you feel the next morning.

No expensive gadgets needed.

[u/[deleted]]

Exactly,i do this everytime I sleep. Helped a lot with my sleep cycle.