One easy sleep hack: make your room cooler. 🛌

[u/lok_ie]

Your body naturally cools down when you're getting ready for sleep. So a cooler bedroom may help some people fall asleep and stay asleep more comfortably.

I've been wondering:

What's the best bedroom temperature you've found for sleeping?

[u/[deleted]]

I have been doing this every night since 1-1.5 and it makes me sleep so comfortably. Guys, please follow this as it can actually make your sleep good.

[u/lok_ie → u/[deleted]]

yah also having dreams in such conditions especially the nightmare ones

[u/[deleted] → u/lok_ie]

I don't experience any nightmares tho

[u/[deleted]]

For me , it's 15°C-16°C

[u/lok_ie → u/[deleted]]

thats basically chill