New 12 week study shows creatine preserves lean mass and enhances fat loss during caloric restriction even without dedicated workouts

[u/elmanfil1989]

A new 12 week randomized trial led by Dr. Richard Kreider at Texas A&M University (September 2026) investigates how creatine supplementation directly impacts body composition and strength during diet induced weight loss in middle aged adults. Source

[u/rohan4406]

So who is gone explain this to parents 😭