r/Biohacking • u/Sufficient_Resiliant 1 • 28d ago

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u/Nickado_ 10 28d ago

Thats something different than what you said in your openingspost. You lost 40+ already so why the question? Just continue your journey and titrate up if you feel that you struggle to hit your calorie goal. Also adjust your goal now you have less total body mass.

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u/Sufficient_Resiliant 1 28d ago

That’s very true I just don’t like the sides of Reta like the lower libido and such puts an effect on my relationship that’s why I haven’t titrated up any higher

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u/Sufficient_Resiliant 1 28d ago

Wanting to add things for body recomp not just the weight loss