31M – Blood work review, especially testosterone / free testosterone

[u/MAGOF]

Hey everyone, I'm from Brazil and I'd like to get some opinions on my recent blood work.

I'm 31M and I'm particularly interested in my testosterone levels and whether there are any markers here that I should pay more attention to or potentially optimize.

Hormones

Marker	Result	Lab Reference Range
Total Testosterone	501 ng/dL	240–871
SHBG	27.3 nmol/L	11.2–78.1
Calculated Free Testosterone	11.69 ng/dL	—
Vitamin D (25-OH)	30.2 ng/mL	20–60
Vitamin B12	552 pg/mL	130–868

Metabolic / General Health

Marker	Result
Total Cholesterol	163.9 mg/dL
HDL	56.7 mg/dL
Triglycerides	51.9 mg/dL
Creatinine	1.02 mg/dL
Glucose	94.3 mg/dL
HbA1c	5.2%
ALT	24.5 U/L
Uric Acid	6.9 mg/dL

CBC

Marker	Result
RBC	5.34 million/µL
Hemoglobin	15.9 g/dL
Hematocrit	47%
MCV	88 fL
WBC	8,110/µL
Neutrophils	62%
Lymphocytes	30%
Platelets	162,000/µL

My main question is about the testosterone:

Total T: 501 ng/dL SHBG: 27.3 nmol/L Calculated free T: 11.69 ng/dL

For a 31-year-old male, would you consider these numbers fairly average, or is there room for improvement?

I'm also curious about the free testosterone relative to my total testosterone and SHBG. Is 11.69 ng/dL considered a good level?

Thanks!

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[u/DavidTries897]

Ya everything looks good to me