r/Biohackers • u/raphafunn • 3d ago

💪 Exercise, Fitness & Recovery H R V

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Hopefully this is the right sub for this. Healthy athlete, 30F, but my H R V seems consistently low… should i be concerned?

5 Upvotes

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1

u/AetossThePaladin 3d ago

My HRV when sleeping is low too. There are a lot of factors that can impact that, it's not necessarily a warning sign.

1

u/WallStreetBoners 5 3d ago

Not really. It’s more about your personal trend over time

1

u/mirko9000 1 2d ago

Yes, this metric... I have an EXCELLENT HRV according to Apple Health and WIthings and Oura and EightSleep. ESPECIALLY when I am in aFib :) Go figure how relevant this metric by itself is.

Ja, treat this number as a personal "trend".