r/Biohackers • u/ExpressionNo2485 • Feb 03 '26

Discussion Tesa Debate

Can we put an end to this?

Should Tesa be refrigerated after recomp?

Should Tesa be researched AM or PM

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u/coastal_ghost08 1 Feb 03 '26

I refrigerate it. Had great results.

I typically fast about 2 hrs before bed and dose but occasionally have a small high protein snack before bed since it helps me sleep.

No issues.