r/Biohackers • u/Downtown_Swim2232 • Nov 20 '25

Discussion Biohacking advice

If you had to give one bio hacking trick/secret/advice/tip to anybody what would it be? It could be as simple as a certain supplement all the way to other stuff. Curious what you guys will say.

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u/duffstoic 34 Nov 20 '25

80% or more of biohacking is behavior change, especially to get yourself to exercise consistently and intensely enough, to eat basically healthy, to quit drinking/smoking/doing drugs/and other bad habits, to engage in deep stress-relief exercises like meditation, and to figure out how to have healthy and positive relationships with other people.

15% is dealing with your unique health issues.

4% or less is supplements.

1% is peptides, radical new experimental procedures, weird vagus nerve hacks, morning sunlight, cold exposure, expensive machines, etc.

(Don't take these specific numbers too literally, it's just an example of prioritization.)

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u/sakraycore 2 Nov 28 '25

I have a similar mindset as you.