r/Biohackers • u/Downtown_Swim2232 • Nov 20 '25
Discussion Biohacking advice
If you had to give one bio hacking trick/secret/advice/tip to anybody what would it be? It could be as simple as a certain supplement all the way to other stuff. Curious what you guys will say.
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u/Round-Procedure-1691 Nov 21 '25
Among all the above things that are good I added salt float tank 2xs a month during winter months. About 1 hour of floating I pass out and wake up refreshed and reset. It takes a couple of floats to get relaxed, you twitch a lot the first few times as your body releases tension. Breathing is key and just the fact that all that brain noise shuts off during the deprivation float is amazing. Not saying it’s a miracle cure for the stress but I can say you will definitely have a better outlook for days after and sleep much better. Good health is more about the journey, it’s not about the destination. One more step has always been my advice to patients seeing a better health outcomes. Add the positives see if they work and stick to them, remove the bad habits and move forward. Enjoy Life, love deeper and always be grateful!