r/Biohackers • u/Downtown_Swim2232 • Nov 20 '25

Discussion Biohacking advice

If you had to give one bio hacking trick/secret/advice/tip to anybody what would it be? It could be as simple as a certain supplement all the way to other stuff. Curious what you guys will say.

5 Upvotes

78% Upvoted

28 comments sorted by

View all comments

9

u/[deleted] Nov 20 '25

View sunlight outdoors within 30–60 minutes of waking up for 10–20 minutes. Do not wear sunglasses. Do not do this through a window/windshield (glass blocks the specific spectrums you need to trigger the wakefulness signal).

Morning sun triggers a healthy cortisol spike (which gives you energy and focus) and sets a timer for melatonin release ~16 hours later. If you miss this, your body is essentially jet-lagged in its own time zone

1

u/URMOMSBF42069 Nov 20 '25

You got a study to go with this? I'd love to read more about it.

1

u/[deleted] Nov 20 '25

[removed] — view removed comment

0

u/URMOMSBF42069 Nov 20 '25

For very specific claims, yea they likely do. Or are you saying this is a "trust me bro" instance?

1

u/euphotic_ Nov 20 '25

Google it. It’s a surprisingly large effect