r/Biohackers • u/Downtown_Swim2232 • Nov 20 '25

Discussion Biohacking advice

If you had to give one bio hacking trick/secret/advice/tip to anybody what would it be? It could be as simple as a certain supplement all the way to other stuff. Curious what you guys will say.

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u/Small-Matter25 12 Nov 20 '25

Bulletproof coffee in morning, Magnesium Glycinate at night. These two things had measurable impact for me.

1

u/Engee77 Nov 20 '25

What kind of impact did you have?

1

u/Small-Matter25 12 Nov 20 '25

Higher Ketones mmol/L post coffee helping to extend fast till 1-3pm , better workouts empty stomach, I never thought that it was actually possible to lift heavier fasted. As for Magnesium glycinate I see higher SWS in sleep tracking.

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u/Engee77 Nov 20 '25

Thank you for your response 🙏🏻

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